Makhana, also known as Foxnut or Gorgon Nut, is primarily cultivated in India, particularly in Bihar and certain parts of eastern India. Additionally, it is grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura, and Manipur. This high-value commodity is derived from lotus seeds and is widely acknowledged for its nutritional benefits and medicinal properties.
Makhana is not only indigenous to India but is also cultivated in countries such as Korea, Japan, and Russia. It thrives in marshy wetlands, tanks, ponds, and lakes, where it is harvested for its seeds. Commonly referred to as prickly water lily seeds, popped lotus seeds, or foxnut, Makhana offers a versatile culinary experience. It can be mixed with vegetables, popped like corn, or transformed into delicious porridge, making it a popular and nutritious addition to daily health diets. Packed with essential vitamins, minerals, and fibers, Makhana stands out as a wholesome food choice with wide-ranging health benefits.
Makhana is unique because it is:
- Low Fat, High Carbohydrates: It is low in fat and boasts a high carbohydrate content, setting it apart from other nuts.
- Rich in Essential Nutrients: Makhana is a powerhouse of nutrients, including protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
- Superior to Dry Fruits: Compared to dry fruits like almonds, walnuts, coconut, and cashews, Makhana excels in terms of lower sugar levels, higher protein content, increased ascorbic acid, and greater phenol content.
- Low Glycemic Index: Makhana has a significantly lower glycemic index than many high-carbohydrate foods like rice or bread, making it a preferable choice for those mindful of their blood sugar levels.
- Rich in Phyto-nutrients: Makhana contains kaempferol, a natural flavonoid also found in coffee, known for its anti-inflammatory and anti-aging properties. It is also abundant in disease-fighting phyto-nutrients such as alkaloids, gallic acid, and saponins.
- Caloric Breakdown: In a 100-gram serving of Makhana, 350 calories are present, with the majority (308 calories) coming from carbohydrates and 39 calories from protein. It contains an insignificant amount of fats and no trans-fat. Additionally, Makhana is high in potassium and provides a modest amount of calcium.
VARIETY & QUALITY OF FOXNUTS
Lava 4
- Specification – Export Quality Hand Picked Makhana , round shaped Ready to use no wastage.
- Size:- 20MM – 28MM
- Mandi:- 6 – 7 Sutta
- Bag Size:- 7Kg.
Lava 3
- Specification – Best Quality Graded ,round shaped Ready to use no wastage.
- Size:- 16MM – 20MM
- Mandi:- 5 – 7 Sutta
- Bag Size:- 8Kg
Lava 2
- Specification – Economy Graded Quality ,round shaped Ready to use no wastage.
- Size:- 12MM – 16MM
- Mandi:- 4 – 5 Sutta
- Bag Size:- 8Kg.
Lava 1
- Specification – Export Quality Hand Picked Makhana , round shaped Ready to use no wastage.
- Size:- 12MM – 20MM
- Mandi:- 4 Sutta
- Bag Size:- 10Kg.
Lava 3
- Specification – Best Quality Graded ,round shaped Ready to use no wastage.
- Size:- 16MM – 20MM
- Mandi:- 5 – 7 Sutta
- Bag Size:- 8Kg